Weigh In record (no journal entry) for 11 November 2021
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131.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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943 kcal
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Fat: 198.21g | Prot: 513.30g | Carb: 380.00g.
Breakfast: Мандарины, Сыр Российский, Помидоры, Дымов Сосиски из Говядины, Polezzno Мука из Зеленой Гречки, Творог 5%. Lunch: Рыба Рис Яки Нагано Маки, Седьмой континент Хурма. more...
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gaining 3.1 lb a week
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fun_spirit's weight history
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