Weigh In record (no journal entry) for 11 November 2021
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190.7 lb
Lost so far: 12.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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388 kcal
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Fat: 6.68g | Prot: 8.67g | Carb: 75.27g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, Kellogg's Crunchy Nut, Kaffee mit Milch. Lunch: Mineralwasser. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.8 lb a week
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