Weigh In record (no journal entry) for 11 November 2021
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162.0 lb
Lost so far: 20.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1133 kcal
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Fat: 85.07g | Prot: 70.92g | Carb: 18.95g.
Breakfast: Nescafe Sade. Dinner: Aytaç Dana Kıyma, Sunflower Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Extra Virgin Olive Oil, Mixed Salad Greens, Dardanel Ton Balığı. more...
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steady weight
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berkaydeveci35.'s weight history
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