Weigh In record (no journal entry) for 11 November 2021
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201.3 lb
Lost so far: 9.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1416 kcal
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Fat: 44.34g | Prot: 70.89g | Carb: 190.05g.
Breakfast: Tora Bika Diety Instant Coffee, Goldenfil Selai Rasa Bluberi, Sari Roti Roti Tawar Gandum (2). Lunch: Singkong Goreng, Sawi Dimasak (dari Segar), Tahu, Telur Balado, Nasi Putih, Nasi Merah. Dinner: Del Monte Spaghetti Sauce, Ikan Mujair, Kanzler Singles Original, Spageti. Snacks/Other: Buah Anggur, Mangga, Semangka, Keripik Pisang. more...
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losing 3.1 lb a week
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