Weigh In record (no journal entry) for 05 November 2021
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1046 kcal
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Fat: 37.47g | Prot: 69.78g | Carb: 103.81g.
Breakfast: Sadia Peito de Peru Light, Extra Pão Francês , Sadia Mussarela, Aviação Manteiga com Sal. Lunch: Friboi Carne Moída Patinho, Prato Fino Arroz Branco, Gomes da Costa Atum Sólido em Óleo, Natural Salads Salada Mista. Snacks/Other: Guimarães Pasta de Amendoim Integral, Banana Nanica, Milka Choco & Biscuit, Banana Nanica. more...
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losing 3.1 lb a week
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