Weigh In record (no journal entry) for 11 November 2021
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1036 kcal
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Fat: 49.10g | Prot: 52.06g | Carb: 106.31g.
Breakfast: 米森 有機黑糖老薑茶. Lunch: 全家 生滾皮蛋煲粥. Dinner: 糙米飯, 白飯, 油炸豆腐. more...
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steady weight
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