Weigh In record (no journal entry) for 11 November 2021
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137.3 lb
Lost so far: 43.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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865 kcal
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Fat: 18.11g | Prot: 19.33g | Carb: 157.99g.
Breakfast: 義美 芋粿, 奇美 鮮肉包, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果. Lunch: 烤地瓜. more...
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losing 3.1 lb a week
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keith6472's weight history
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