Weigh In record (no journal entry) for 23 March 2011
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285.8 lb
Lost so far: 3.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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865 kcal
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Fat: 13.65g | Prot: 50.08g | Carb: 162.48g.
Breakfast: Grapefruit (Pink and Red), Instant Oatmeal - Maple and Brown Sugar, Recovery. Lunch: Compleats Teriyaki Chicken with Rice, Lifewater Yumberry Pomegranate, Carrots. Dinner: Premium Caesar Salad with Grilled Chicken, Lifewater Mango Melon, Newman's Own Low Fat Balsamic Vinaigrette. more...
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4537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 1 hour and 12 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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