Weigh In record (no journal entry) for 23 March 2011
|
285.8 lb
Lost so far: 3.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
865 kcal
|
Fat: 13.65g | Prot: 50.08g | Carb: 162.48g.
Breakfast: Grapefruit (Pink and Red), Instant Oatmeal - Maple and Brown Sugar, Recovery. Lunch: Compleats Teriyaki Chicken with Rice, Lifewater Yumberry Pomegranate, Carrots. Dinner: Premium Caesar Salad with Grilled Chicken, Lifewater Mango Melon, Newman's Own Low Fat Balsamic Vinaigrette. more...
|
|
4537 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 1 hour and 12 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkwind's weight history
|