Weigh In record (no journal entry) for 10 November 2021
|
158.5 lb
Lost so far: 20.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
821 kcal
|
Fat: 33.43g | Prot: 32.74g | Carb: 101.58g.
Breakfast: Chá de Hibisco. Lunch: Antepasto de Berinjela, Tomates Cereja, Tirolez Queijo Minas Frescal, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca. Snacks/Other: Jasmine Biscoito de Arroz Original, Castanhas de Caju, Mexerica. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaah_dsm's weight history
|