Weigh In record (no journal entry) for 10 November 2021
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247.1 lb
Lost so far: 6.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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893 kcal
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Fat: 33.59g | Prot: 69.10g | Carb: 76.69g.
Lunch: Peito de Frango Guisado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Arroz Branco, Feijão Preto Cozido. Dinner: Melitta Café sem Açúcar, Banana Prata, Queijo Provolone. more...
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losing 1.2 lb a week
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BrunoLimeira's weight history
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