備註:8:50PM健身90分鐘(背+手臂3頭肌);11:08PM秤
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152.8 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2598 kcal
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Fat: 109.69g | Prot: 153.93g | Carb: 256.30g.
Breakfast: 鮪魚蛋吐司, 水煮蛋, 養樂多 300Light, 瑞穗 全脂鮮乳 (400毫升), 酪梨, 芭樂. Lunch: 臭豆腐, 炒空心菜, 鮮饗家 鯛魚片, 宮保雞丁, 水蓮, 豬里肉(柳肉,瘦肉), 豬里肉(柳肉,瘦肉), 原味時代 川味口水雞, 白飯. Dinner: 奧利奧 (Oreo) Mini oreo, 白切雞, 名豐 原味豆干, 炒青菜, 白飯. more...
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gaining 10.0 lb a week
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