|
備註：8:50PM健身90分鐘（背+手臂3頭肌）；11:08PM秤
|
152.8 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
2598 kcal
|
Fat: 109.69g | Prot: 153.93g | Carb: 256.30g.
Breakfast: 鮪魚蛋吐司, 水煮蛋, 養樂多 300Light, 瑞穗 全脂鮮乳 (400毫升), 酪梨, 芭樂. Lunch: 臭豆腐, 炒空心菜, 鮮饗家 鯛魚片, 宮保雞丁, 水蓮, 豬里肉（柳肉，瘦肉）, 豬里肉（柳肉，瘦肉）, 原味時代 川味口水雞, 白飯. Dinner: 奧利奧 (Oreo) Mini oreo, 白切雞, 名豐 原味豆干, 炒青菜, 白飯. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
阿文的減脂筆記's weight history
|