Weigh In record (no journal entry) for 10 November 2021
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159.6 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1421 kcal
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Fat: 34.16g | Prot: 150.66g | Carb: 119.52g.
Breakfast: Auchan Queso Brie, Pan Blanco, Carrefour Leche Desnatada. Lunch: Hacendado Gelatina 0% Azúcar, Carrefour Espinacas sin Sal, Patatas Cocidas, Carrefour Pechuga de Pavo Adobada al Pimentón. Dinner: Banana, Prima Ketchup Cero, Patatas Cocidas, Clara de Huevo, Hacendado Huevos Frescos M, Hacendado Gelatina 0% Azúcar, Carrefour Espinacas sin Sal, Carrefour Pechuga de Pavo Adobada al Pimentón. more...
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gaining 3.0 lb a week
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