Weigh In record (no journal entry) for 10 November 2021
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217.2 lb
Lost so far: 91.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2059 kcal
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Fat: 124.63g | Prot: 181.75g | Carb: 53.27g.
Breakfast: Qualitá Uva sem Semente, Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Carne de Panela, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada. Dinner: Batata Doce, Carne de Porco do Lombo Assada, Café Solúvel Granulado Matinal, Ovo Frito. Snacks/Other: Growth Supplements Protein Bar com Recheio, Growth Supplements Whey Protein 80% Concentrado, Creatina, Farelo de Aveia, Leite Semidesnatado, Cacau em Pó (Não Adocicado). more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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