Weigh In record (no journal entry) for 10 November 2021
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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699 kcal
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Fat: 15.41g | Prot: 34.18g | Carb: 112.19g.
Breakfast: Nestlé Aveia em Flocos (30g), Sabor da Terra Semente de Chia, Piracanjuba Leite Desnatado, Banana, Maçã. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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gaining 0.1 lb a week
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annielyandrade's weight history
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