Weigh In record (no journal entry) for 10 November 2021
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218.7 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1040 kcal
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Fat: 55.89g | Prot: 72.63g | Carb: 61.71g.
Breakfast: Gut Ponholz Cervelatwurst, Familie Wein Bauernschinken. Lunch: Beste Ernte Rote Beete, Bratkartoffeln, Lidl Alaska Seelachsfilet. Dinner: Gut & Günstig Schinkenfleischwurst, Vinzenzmurr Zwiebelmettwurst, Dulano Schinkenspeck. Snacks/Other: K-Classic Wild-Crisp Minis, Cornetto Classico (60g), Edeka Lebkuchenherzen. more...
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steady weight
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