Weigh In record (no journal entry) for 10 November 2021
|
209.9 lb
Lost so far: 122.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
306 kcal
|
Fat: 5.22g | Prot: 26.90g | Carb: 38.95g.
Breakfast: Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aice Mochi Coklat. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natasyacaca4's weight history
|