Weigh In record (no journal entry) for 10 November 2021
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191.1 lb
Lost so far: 28.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1538 kcal
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Fat: 71.01g | Prot: 67.04g | Carb: 150.41g.
Breakfast: Coop Laktosfri Lättmjölk , ICA Havregryn. Lunch: Heinz Mayonnaise, Arla Lätt & Lagom, Dulano Stekt Kycklingfilé, Arla Smör & Rapsolja, Paxo Sage and Onion Stuffing Mix, Bonjour Ciabatta Soft. Dinner: Heinz Tomato Ketchup, Snow or Sugar Snap Peas, Coleslaw light, ICA Selection Potatisterriner, Findus Fish & Crisp. Snacks/Other: Coop Laktosfri Lättmjölk , Lohilo Texas Pecan. more...
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2411 kcal
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Activities & Exercise:
cycling - 20 minutes, sittgympa - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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