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rps weight mangement
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243.2 lb
Lost so far: 41.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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673 kcal
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Fat: 17.49g | Prot: 67.74g | Carb: 61.64g.
Breakfast: Egg, Whole Wheat Bread. Lunch: Fat Free Tuna Salad with Crackers. Dinner: Tilapia (Fish). Snacks/Other: Crispy Cheddar Crackers, Chocolate Protein Shake. more...
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losing 10.5 lb a week
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