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Ondanks teveel chinees gegeten gisteren en kwarktaart toch 1 ons eraf
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175.0 lb
Lost so far: 20.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1057 kcal
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Fat: 64.36g | Prot: 49.51g | Carb: 68.88g.
Breakfast: ERU Smeerkaas, Wasa Volkoren Cracker. Lunch: Foe Yong Hai. Dinner: Eierbal, Frikandel, Frieten. more...
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losing 1.5 lb a week
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@Kirsten's weight history
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