Weigh In record (no journal entry) for 10 November 2021
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188.9 lb
Lost so far: 10.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1793 kcal
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Fat: 82.27g | Prot: 107.22g | Carb: 147.93g.
Breakfast: Kaufland Ei, Aldi Avocado, Best Moments Bitterschokolade 74%, OceanSea Norwegischer Lachs Provencal, Goldähren Volles Korn Dunkel, Rama Zum Braten Butternote , Gut & Günstig Junge Erbsen. Lunch: Плов со Свининой, Westland Old Amsterdam, Салат со свеклой и черносливом, Хумус. Dinner: Помидоры, Almette Natur, Le Pecheur Tunfisch . more...
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losing 4.6 lb a week
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