Weigh In record (no journal entry) for 10 November 2021
|
211.6 lb
Lost so far: 20.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1380 kcal
|
Fat: 57.87g | Prot: 50.20g | Carb: 170.89g.
Breakfast: Miel, Alpro Lait de Noisettes, Banane. Lunch: McCain Frites Surgelées , Kaki, Bonneterre Chocolat Noir Cranberries, Baguette, Saint Marcellin, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Champignons, Kaki, Bonneterre Chocolat Noir Cranberries, Carrefour Jus Pomme Kiwi, Tramier Olives Noires Confites Dénoyautées, Carrefour Sauce Caesar, Carrefour Mozzarella, Tomates Rouges, Carrefour Surimi. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yasminette34's weight history
|