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Gisteren bruloft gehad. Nu weer resetten.
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195.8 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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3078 kcal
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Fat: 147.67g | Prot: 143.69g | Carb: 255.58g.
Breakfast: AH Kaaskoekjes, Stoofperen, AH Ardennerpaté, skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Douwe Egberts Koffie. Lunch: Hummus, Zalmsalade, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Whisky, pindarots, Appel, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3770 kcal
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Activities & Exercise:
Working - 12 hours and 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.6 lb a week
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