Weigh In record (no journal entry) for 10 November 2021
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141.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1824 kcal
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Fat: 61.92g | Prot: 111.48g | Carb: 199.15g.
Breakfast: Arla Keso Vanilja, Kahvi, Fazer Alku Maistuvampi Kaurapuuro, Mansikat, Alpro Soya Soya Unsweetened, Keiju Kasvirasvalevite 70%. Lunch: Beanit keitto. Dinner: Alpro Soya Soya Unsweetened, Chiquita Banaani, Rainbow Natural Pähkinäsekoitus, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka, Beanit keitto. Snacks/Other: Oatly Ikaffe Kauramaito, Vaasan Ruispalat, Valio Polar Juusto 5%, Keiju Kasvirasvalevite 70%. more...
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steady weight
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