Weigh In record (no journal entry) for 10 November 2021
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192.0 lb
Lost so far: 25.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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288 kcal
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Fat: 1.03g | Prot: 10.56g | Carb: 51.98g.
Breakfast: Огурец (с Кожурой), Магнит Морковь Вареная, Huercasa Свекла Вареная и Очищенная, Huercasa Свекла Вареная и Очищенная, Huercasa Свекла Вареная и Очищенная. more...
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losing 1.5 lb a week
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