Nukesquad's Journal, 23 March 2011

253.5 lb Lost so far: 33.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 59.41g | Prot: 84.13g | Carb: 294.91g.   Breakfast: Low Fat (1%) Milk, fiber one honey clusters. Lunch: Fra Diavolo Sauce and Tagliatelle. Dinner: pepito whole wheat tortillas, Black Bean and Avocado Burritos with Mango-Cucumber Slaw. Snacks/Other: Beer, Diet Green Tea. more...

3790 kcal

Activities & Exercise: Desk Work - 1 hour, Running/Walking - 56 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...