Weigh In record (no journal entry) for 10 November 2021
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275.1 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1672 kcal
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Fat: 56.57g | Prot: 106.06g | Carb: 179.02g.
Breakfast: Nasi Goreng, Telur Ceplok, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Nasi Putih. Snacks/Other: Kopi, Fitbar Fitbar Tiramisu Delight , Brownies. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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