Weigh In record (no journal entry) for 10 November 2021
|
275.1 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1672 kcal
|
Fat: 56.57g | Prot: 106.06g | Carb: 179.02g.
Breakfast: Nasi Goreng, Telur Ceplok, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Nasi Putih. Snacks/Other: Kopi, Fitbar Fitbar Tiramisu Delight , Brownies. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|