Weigh In record (no journal entry) for 09 November 2021
|
111.0 lb
Lost so far: 12.5 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
1486 kcal
|
Fat: 65.37g | Prot: 84.03g | Carb: 149.55g.
Breakfast: Milk Crema Dessert al Cacao. Lunch: Ananas, Parmigiano (Grattugiato), Riso Basmati, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi). Dinner: Noci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Cameo Ciobar Zero, Gonuts Gonuts, Lidl Barretta Proteica Cookies, Pasta Frolla, Milka Cioccolato Bianco. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eleonoralav95's weight history
|