Weigh In record (no journal entry) for 09 November 2021
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107.4 lb
Lost so far: 2.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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872 kcal
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Fat: 36.34g | Prot: 40.69g | Carb: 106.65g.
Breakfast: Pineapple Juice, President's Choice Tonic Water. Dinner: Pepsi Pepsi (591ml), Tuna in Water (Canned), Blueberries , Kraft 100% Parmesan, President's Choice Raw Pumpkin Seeds, Unroasted Almonds, Cooked Corn (Canned), President's Choice Garlic & Butter Croutons, Skotidakis Feta Cheese, Sun-Dried Tomatoes , Avocados , Dole Chopped Romaine Lettuce. more...
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losing 1.4 lb a week
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