Weigh In record (no journal entry) for 09 November 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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203 kcal
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Fat: 8.46g | Prot: 19.34g | Carb: 11.21g.
Snacks/Other: Bakallino Wiórki Kokosowe, Luximo Czekolada Gorzka z Drobinkami Jagodowymi, FruVita Skyr Naturalny. more...
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losing 0.6 lb a week
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