Weigh In record (no journal entry) for 09 November 2021
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1106 kcal
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Fat: 35.80g | Prot: 45.42g | Carb: 152.96g.
Breakfast: Cheddar Cheese, Piller's Ham Kolbassa, Grapes, Coffee with Cream. Lunch: Bananas. Dinner: Subway 6" Turkey Breast. Snacks/Other: Coffee with Cream, Tim Hortons Chocolate Chip Muffin. more...
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losing 2.8 lb a week
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