Weigh In record (no journal entry) for 09 November 2021
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148.6 lb
Lost so far: 53.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1233 kcal
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Fat: 43.57g | Prot: 63.96g | Carb: 149.20g.
Breakfast: Italac Leite Desnatado, Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Quatá Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar. Lunch: Sal, Vinagre, Cenouras, Pepino (Descascado), Tomates, Alface, Legumes Refogados, Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Polenguinho Polenguinho Light, Qualy Qualy Vita, Bauducco Torrada Integral. Snacks/Other: Mãe Terra Trato Fit Chia Linhaça Aveia, Paulista Iogurte Natural Desnatado. more...
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gaining 0.3 lb a week
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