Weigh In record (no journal entry) for 09 November 2021
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260.6 lb
Lost so far: 17.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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925 kcal
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Fat: 32.37g | Prot: 47.78g | Carb: 121.81g.
Breakfast: Great Value Almond Milk Original Unsweetened, General Mills Peanut Butter Chex, Sugar, Folgers Classic Decaf Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Land O'Lakes Sliced American Cheese, Deli Sliced Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Green Giant Riced Veggies with Cheese Broccoli & Cauliflower. Snacks/Other: Ice Cream Sandwich, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.1 lb a week
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