Weigh In record (no journal entry) for 09 November 2021
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225.8 lb
Lost so far: 93.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1065 kcal
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Fat: 72.77g | Prot: 62.25g | Carb: 41.80g.
Breakfast: Ovo Cozido. Lunch: Abobrinha Italiana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos, Ovo Cozido. Dinner: Brócolis Cozidos (de Brócolis Frescos), Rainha Costelinha Suína, Perdigão Linguiça na Brasa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Manicrem Pasta de Amendoim Integral, Mamão Papaia. more...
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2494 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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Julimar Henrique's weight history
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