Weigh In record (no journal entry) for 09 November 2021
|
251.6 lb
Lost so far: 14.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
2227 kcal
|
Fat: 118.91g | Prot: 113.54g | Carb: 189.00g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Pero Family Farms Mini Sweet Peppers, Steak, Kraft 2% Mexican Style Four Cheese, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Kroger Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|