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😞😞😞😞
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207.2 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1251 kcal
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Fat: 43.43g | Prot: 87.28g | Carb: 131.29g.
Lunch: Ovo Frito, Kitano Molho de Pimenta, Doçura da Fazenda Doce de Leite em Tablete, Beterrabas, Cepêra Molho Inglês tipo Worcestershire , Filé de Frango Grelhado, Cafezinho, Abobrinha Refogada, Subway Tomate, Cebolas, Alface, Melancia, Limão, Banana Prata, Vigor Grego Ultracremoso Tradicional, Polenguinho Polenguinho Light. Dinner: Danone Yopro 15G High Protein Banana, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Queijo Branco, Subway Pimentão, Subway Tomate, Spoleto Cenoura, Orégano, Alface. more...
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gaining 2.1 lb a week
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