Weigh In record (no journal entry) for 09 November 2021
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200.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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394 kcal
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Fat: 10.34g | Prot: 23.09g | Carb: 57.14g.
Breakfast: Marmeladen und Eingemachtes, Milfina Streichfein Ungesalzen, Spreewaffel Vital Knusperbrot . Lunch: Leichter Genuss Wiener, Brokkoli, REWE Kartoffeln, Rosenkohl, Karotten. more...
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losing 10.8 lb a week
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