Weigh In record (no journal entry) for 19 April 2014
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158.1 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2403 kcal
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Fat: 70.73g | Prot: 105.55g | Carb: 299.33g.
Breakfast: Mercadona Piña Natural Pelada , Hacendado Leche Desnatada. Lunch: Baguette, Pudín de Vainilla, Cerveza, Hacendado Mostaza de Dijon, Arroz Blanco, Patatas Fritas, Solomillo de Cerdo, Almejas, Habas Cocidas al Horno. Dinner: Hacendado Ajos Tiernos, Baguette, Hacendado Chocolate Negro 85%, Yogur de Frutas con Leche Entera, Tortilla de Huevos o Huevos Revueltos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Frutos Mezclados Tostados con Maní, Cerveza. more...
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1905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 29 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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