Weigh In record (no journal entry) for 09 November 2021
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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417 kcal
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Fat: 18.52g | Prot: 22.17g | Carb: 39.88g.
Breakfast: Charal Mini Boulettes au Bœuf, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Alpro Lait d’Amande Original. Lunch: Tien Shan Nouilles Chinoises. more...
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gaining 0.5 lb a week
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