Weigh In record (no journal entry) for 09 November 2021
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170.4 lb
Lost so far: 50.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1820 kcal
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Fat: 175.25g | Prot: 89.17g | Carb: 70.56g.
Lunch: Lidl Walnoten, AH Verse Slagroom, Oploskoffie (Poeder), Kaja Bomba, AH Avocado Eetrijp, AH Kropsla, Lidl Cottage Cheese, Lijnzaadolie. Dinner: Margherita Pizza, Raw Organic Food Amandelen, Alpro Plant Protein, Oploskoffie (Poeder), AH Verse Slagroom, Smaakt Lijnzaadolie, Wasa Vezelrijk Cracker, Zwagerman Slagersleverworst. more...
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losing 23.1 lb a week
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 Comments
09 Nov 21 by member: ingridt
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Jaaaa Ingrid was ook zo blij vanochtend
09 Nov 21 by member: enasky
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Ja heerlijke momenten zijn dat hè!! 🤩
09 Nov 21 by member: ingridt
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09 Nov 21 by member: annemiek rembil
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