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1 day of intermittent fasting and I feel good.
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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793 kcal
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Fat: 24.09g | Prot: 90.21g | Carb: 53.89g.
Breakfast: Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: NPL 100% Whey Isolate, Woolworths Low Fat Plain Yoghurt, Lettuce, Woolworths Slicing Tomatoes , Chicken Breast (Skin Not Eaten), Simonsberg Feta with Black Pepper. more...
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losing 20.1 lb a week
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 Comments
So.....am I allowed a cup of coffee (or two) while intermittent fasting?
09 Nov 21 by member: Sibbycat
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Yes, if its black coffee. Any calories will break a fast. But some people do water only fasts to give body a complete break from caffeine and other stuff
09 Nov 21 by member: SuperRiotPanda
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Many people drink black coffee while fasting as it helps curbs appetite
09 Nov 21 by member: SuperRiotPanda
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Yes you are allowed coffee in your fasting window... Black unsweetened coffee will be a clean fast, if you add milk/creamer it's a dirty fast.
09 Nov 21 by member: mandyduplessis
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