Weigh In record (no journal entry) for 09 November 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1203 kcal
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Fat: 33.46g | Prot: 50.15g | Carb: 184.53g.
Breakfast: Clémentines, Banane, Cracotte Cracotte au Froment, Nutella Nutella. Lunch: Monoprix Beurre Doux, Milka Melo Cakes, Herta Tendre Noix Supérieur , Baguette. Dinner: Avocat, Delisse Fromage Blanc 3%, Herta Tendre Noix Supérieur , Mélange de Légumes (Surgelés). more...
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losing 0.9 lb a week
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 Comments
Bien sa descend 👋il faut rien lâcher 🙂 😀passe une bonne journée 👍😘🤝
08 Nov 21 by member: Nlono7700
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09 Nov 21 by member: jess180818
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