Weigh In record (no journal entry) for 09 November 2021
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192.2 lb
Lost so far: 25.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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300 kcal
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Fat: 3.90g | Prot: 20.30g | Carb: 61.52g.
Breakfast: Помидоры, Огурец (с Кожурой), Пекинская Капуста, Соевый Соус, Зеленая Фасоль, Цветная Капуста на Пару, Китайская Брокколи (Вареная). more...
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losing 18.5 lb a week
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