Weigh In record (no journal entry) for 08 November 2021
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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947 kcal
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Fat: 46.00g | Prot: 48.00g | Carb: 87.64g.
Breakfast: Iogurte Natural (Leite Integral). Lunch: Sadia Escondidinho de Carne Moída. Dinner: Tomates, Ovo Cozido, Ovo (Inteiro). Snacks/Other: Lacta Mini Bis, Uva Itália, Ameixas. more...
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gaining 0.2 lb a week
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erika.patricia's weight history
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