Weigh In record (no journal entry) for 19 April 2014
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150.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2090 kcal
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Fat: 148.60g | Prot: 104.74g | Carb: 93.66g.
Breakfast: AH Pittenmix, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt, Gemengde Notenmix. Lunch: AH Rauwkost Bietjes, Milsani Roomboter, Rookvlees, Aldi Filet Americain, Atkins Cracker, Uniekaas Geitenkaas. Dinner: Rosé, AH Yoghurt Griekse Stijl, geraspte kaas, bladerdeeg, spinazie, slagroom, ei, gerookte zalm. Snacks/Other: Gedroogde Noten en Vruchtenmix (Studentenhaver). more...
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2202 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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