Weigh In record (no journal entry) for 09 November 2021
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202.2 lb
Lost so far: 9.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1529 kcal
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Fat: 55.53g | Prot: 88.67g | Carb: 200.33g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Gandum, Cimory Susu UHT Matcha. Lunch: Tahu Isi, Singkong Goreng, Selada Kol, Dada Ayam, Indofood Bumbu Soto Ayam, Nasi Merah, Nasi Putih. Dinner: Tahu Isi, Telur, Tahu, Pakcoy. Snacks/Other: Bubur Kacang Hijau, Buah Naga, Khong Guan Saltcheese, Jambu Kristal, Buah Naga. more...
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losing 1.7 lb a week
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