Weigh In record (no journal entry) for 09 November 2021
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275.4 lb
Lost so far: 9.5 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2268 kcal
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Fat: 64.17g | Prot: 164.28g | Carb: 257.13g.
Breakfast: Kopi, Daging Bebek, Nasi Putih. Lunch: Perkedel Kentang, Swallow Globe Brand Agar Agar Powder, Rumah Makan Sederhana Nasi Padang. Dinner: Daging Sapi Panggang, Daging Bebek, Nasi Putih, Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak). Snacks/Other: Brownies, Perkedel Kentang, Kue Apem, Sidomuncul Tolak Angin, Risoles. more...
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losing 15.4 lb a week
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