Weigh In record (no journal entry) for 08 November 2021
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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688 kcal
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Fat: 21.48g | Prot: 41.99g | Carb: 81.18g.
Breakfast: Huevo Revuelto, Vivo Cereal Vivo Line. Snacks/Other: Bistec de Res, Vivo Cereal Line con Berries. more...
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losing 3.1 lb a week
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