Weigh In record (no journal entry) for 08 November 2021
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134.0 lb
Lost so far: 26.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1034 kcal
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Fat: 43.93g | Prot: 46.22g | Carb: 120.39g.
Breakfast: Café Expresso, Raisins, Monoprix Beurre Doux, Pain de Seigle. Lunch: Banane, Huile d'Olive, Galbani Ricotta, Auchan Tomates Séchées à l'huile de Tournesol, Lentilles Cuites. Dinner: Soupe de Courge, Charcuterie de Dinde ou Blanc de Poulet, Siggi's Skyr 0%. more...
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losing 0.1 lb a week
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