Weigh In record (no journal entry) for 08 November 2021
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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302 kcal
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Fat: 17.37g | Prot: 21.84g | Carb: 10.25g.
Breakfast: Ovo Cozido, Quero Quero Queijo Minas Frescal (Magro). Lunch: Salada de Maionese. more...
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steady weight
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Anne.silva11's weight history
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