Weigh In record (no journal entry) for 08 November 2021
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142.0 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1167 kcal
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Fat: 45.75g | Prot: 57.50g | Carb: 126.83g.
Lunch: Ei, Tomaten, Zwiebeln, Pellkartoffeln. Dinner: Globus Schwarzbierbrot, Landjunker Entenbrustfilet. Snacks/Other: Dr. Oetker High Protein Pudding Grieß, Milka Noisette, Nutella B-Ready. more...
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losing 7.7 lb a week
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zueckis's weight history
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